Please join us in welcoming Heather Freeheart, MA, NBC-HWC, MCWC.
Heather will be here at the Osterville Village Library guiding us through a calming program ‘Everyday Hacks to Increase Wellness’ on Friday June 20th at 1pm in the Main Meeting Room.
Topics discussed will include:
The cornerstones of wellness,
Two essential components of longevity,
Simple strategies for changing a habit and setting new goals,
How increased self-awareness and developing active listening skills can support a happy life and
Wellness Coaching can be a valuable tool in promoting healthy lifestyle behavioral change.